Weight loss, yeah right

 Trying so hard, but to no avail.  I have no stamina..

August 31, 2021

Anyway, I treadmilled, with a mask on for 30 minutes today.  hooray for me.   

I am going to try to keep track of what I am doing.   

Ok, I am going to keep track of what I am doing.  focus. focus focus. 

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Sept 7.  HB Ben.   Well, I am doing fair.  It's more the afternoon i am having trouble with.

I have been listening to youtube videos on restarting your health.  I am leading up to that.  It may take a bit.  My goal.  Jan 2022 before i see my primary.  I can only hope.    great workout today ...  :)  

Sept 8, 2021 -  Well, this morning I slept in!  My last meal was at 3 pm on the 7th.  I ate at 9:30 am on the 8th.  (eggs only)   my total time was 18 hours of fasting.  I am learning a lot about this.  it is not just about not eating.  Now I have to look into the foods that are best to eat when breaking a fast.  I have had a bit of a headache.   not bad.  I will have to add a bit of salt.  anyway.  it is a trial and error and begin again kind of thing. But, since starting this with doing 10 to 12 hours and cutting out certain foods and drinks, I do feel better.   I am taking a probiotic right now. and bone broth.  I will add the manufacturer of these later on.  .   oh, and i explained to TP what I was doing and he thanked me. (he was happy I shared this with him so when I did not eat, he understood.)   have a good day.  feeing good so far.  

(ps:  tP complained of brain fog.  not sure what that is about.  )  

Sept 9, 2021   HB Owen :) 

I went from 3 pm to 9:30 am ... which is what I did yesterday.  feel pretty good.  a little BM ugh.  haha.  I kind of figured that would happen.  30 min walking today.  need to add to it.   bit of a headache yesterday afternoon.  need more  salt?  Hit or miss. haha.  down a couple pounds.

March 15, 2022:  update, i am (as of january )  158  I am very happy about that.   I need to continue.  I stopped drinking.  only now and again.  rare.  ;)  So I am trying to get to the gym.  not good.  eh  

May 13, 2022:   been going two to three times a week.  saw the neurologist.  she wants to do some testing.  part of me is done with doctors.  I guess i am blessed to be able to go.  I have to think about the course of treatment for my legs.   I am wavering....  need to change things up.   more yoga/stretching/working out.   walking....  ugh.